Tai Chi For Seniors

Tai Chi for Seniors

Here is your opportunity to begin learning this gentle, ancient Chinese Art that can enhance your breathing, balance, flexibility and body control. With daily repetitions you can make changes in your body’s overall health and well-being. This class is designed with the over ‘60’ crowd in mind and will be taught with everyone’s abilities taken into consideration. Start to get a handle on how to move your body efficiently and effectively. So, come and join your friends for this interesting introduction into Tai Chi. Be sure to wear loose fitting and comfortable clothing. We will practice barefoot or with socks that don’t slip on the floor.

Course material fee of $17.00 (includes a DVD for home practice) payable to St Cloud Karate & Tai Chi Instruction will be collected at the first class meeting.

Classes held at: St Cloud Karate Instruction
1514-3rd Street North
St Cloud, MN 56303

Class limit: 10

Instructor: Bev Gustafson

4 Classes: $20.00

Class Date / Time:

Section: Check back for future courses
9:00 a.m. -- 10:00 a.m.

Register through School district 742 community Education
call
320-257-3810
or online at
www.stcloudcommunityed.com